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Soba Salad Will Not Make You Sad

Summer is about putting meat on open flames and otherwise participating in this American activity called “barbecuing.” Here’s our All-American BBQ, Mash-Up Style. This recipe comes to you from our Taiwanese-American Mash-Up Isadora Tang, who turns to Asiany cold noodles when the weather gets hot. Serve alongside our glorious recipe for Korean galbi and our not-overboiled Russian potato salad.

There is something completely satisfying to me about a giant bowl of chilled noodles, and it’s probably one of the easiest and fastest meals to prepare. This is a recreation of a noodle dish that I had while on a yoga retreat in Maine, made by a wonderful natural foods chef named Ilia Regini.

 

Iz & Ilia’s Sesame Soba Noodles

Prep Time: 15 Minutes

Cook Time: 15 Minutes

Servings: 3

Ingredients

  • 12 oz soba noodles ((any noodles will do, but soba has a plethora of buckwheat-based health benefits and gluten-free appeal))
  • 2 sweet potatoes (boiled and chopped roughly)
  • 2 handfuls sliced shitake mushrooms, boiled ((fresh or dried are both fine; if using dried, soak briefly in water before boiling))
  • ½ head of Swiss chard or other leafy, crunchy green such as kale, sliced in ribbons
  • sesame oil and salt to taste
  • white sesame seeds and chopped scallions (for garnish)

Instructions

  1. Boil the soba until al dente, then rinse with cold water.
  2. Toss in large bowl with remaining ingredients with a generous helping of sesame oil (I am partial to the Kadoya brand, as my family has been using it for as long as I can remember) and salt.
  3. Top with sesame seeds and chopped scallions.
  4. Serve with Sriracha / hot sauce / hot peppers for those who are hot-inclined. Enjoy!

 

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